Episode Details

Protein: Why It's Important, Ways to Increase Your Intake, Myths & More!

Published 5 years, 1 month ago

What's up guys! Welcome back and thank you for tuning in! Today I'll be talking all about protein. Why we need it, what it does, myths surrounding it, benefits of it, different protein sources, how to increase your intake, and so much more! This is one of those episodes you'll want to grab your notepad and take some notes!

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