Podcast Episodes
Back to Search3 Ways to Create a Calorie Deficit
Episode 45
Hey guys! Today I'm going to share with you 3 ways to create a calorie deficit. We know that a calorie deficit is what is needed for weight loss, and…
4 years, 1 month ago
5 Habits That Keep Me Lean
Episode 44
Welcome back! Today I'm going to share with you 5 habits of mine that keep me lean year round! These are simple things that you can implement into yo…
4 years, 2 months ago
3 Reasons Why You Don't Look Like You Workout
Episode 43
Hey guys! Welcome back! How many of you find yourself saying "I feel like I should look better for as hard as I work?" Well today I'm gonna share 3 r…
4 years, 2 months ago
Struggle With Overeating? My Tips to Help!
Episode 42
Hey y'all! Welcome back! Do you struggle with overeating? Specifically late at night? I know I have been there! Today I'm sharing my tips to help wit…
4 years, 2 months ago
Nonnegotiables... How To Create a Habit
Episode 41
What's up guys, and welcome back! In today's episode, I want to talk about nonnegotiable things in your day and week that will ultimately lead to hab…
4 years, 3 months ago
Are You Ready to Reverse Diet?
Episode 40
What's up, guys, and welcome back! In today's episode, we're going to talk about reverse dieting, how to know if you're ready to reverse, and most co…
4 years, 5 months ago
Overrated, Underrated, Not Needed For Fat Loss
Episode 39
What's up, guys, and welcome back! In today's episode, we're going to talk about things that are overrated for fat loss, underrated, and just not nec…
4 years, 5 months ago
Adjusting Your Macros: Why, When & How
Episode 38
What's up guys, and welcome back! In today's episode, we're going to talk about adjusting your macros, both when and how you should do that to contin…
4 years, 5 months ago
2 Things I Wish Everyone Understood with Nutrition & Exercise...
Episode 37
Welcome back! Today I wanted to share with you my 2 biggest pet peeves with nutrition and exercise. These are the most important things in terms of c…
4 years, 6 months ago
My Top 5 Tips For Not Sabotaging Your Maintenance Phase
Episode 36
What's up guys? Welcome back! Today I wanted to share with you my top 5 tips for not sabotaging your maintenance phase. I also touch on 3 tips to max…
4 years, 6 months ago