Podcast Episodes
Back to SearchStop Wasting Time Focusing on These 3 Things...
Hey guys and welcome back! Today is a short and sweet episode on the 3 things that you are more than likely spending too much time and energy focusin…
5 years, 4 months ago
Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...
Welcome back to another episode! Today we're going to talk about progress!
Some of the topics we touch on regarding progress are:
- If your progress i…
5 years, 4 months ago
Why You Can't Stay On Track...
Welcome back to another episode! Today we're going to talk about why you can't stay on plan. I know the majority of the world started a diet on New Y…
5 years, 5 months ago
Q&A: Should You Count Calories or Meet Macros, Do You Struggle with Body Image Issues, & more...
Welcome back to another episode! Today I have a Q&A of questions that I pulled from my Instagram. I tried to pull ones that were a little different a…
5 years, 5 months ago
Common Mistakes When Setting New Years Resolution & How to Avoid Them
Welcome back to another episode!
Here's what we're chatting about today:
- Setting New Years Resolutions.
- Why people have a hard time sticking with r…
5 years, 5 months ago
10 Things I Wish I Knew When I Started Counting Macros
Welcome back! In this episode, I'm going to be telling you the top 10 things I wish I knew when I started counting macros. Some of them are a little …
5 years, 6 months ago
Are You Leaving Progress On The Table? Progressive Overload: What It Is And How To Do It Effectively.
Welcome back! Today, we are going to talk all about progressive overload. What it is, how to progressively overload your training, moving up in reps …
5 years, 6 months ago
3 Reasons Why You Shouldn't Wait Until New Years
Welcome back! I've got a short and sweet episode for you today! I'm talking about why we mentally put things off and giving you 3 reasons why you sho…
5 years, 6 months ago
5 Tips to Minimize Holiday Weight Gain
Welcome back! I know people tend to freak out when it comes to this time of year because the holidays around this time of year are centered around fo…
5 years, 7 months ago
Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!
Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so…
5 years, 7 months ago