Episode Details
Back to EpisodesIs Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...
Published 5 years, 4 months ago
Description
Welcome back to another episode! Today we're going to talk about progress!
Some of the topics we touch on regarding progress are:
- If your progress is moving fast enough.
- How to know if it's moving fast enough.
- When to adjust your macros.
- How to adjust your macros.
- Measuring progress when dieting.
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