Podcast Episodes

Are You Focused On The Nuts & Bolts or Bells & Whistles?

Hey guys! Happy Friday! Today is all about where you have your focus when it comes to your fitness and nutrition. Are you spending too much time worr…

3 years, 1 month ago

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Creatine: Everything You Need To Know

Hi guys! Today's episode is all about Creatine. I discuss what it is, who should take it, when, how much, benefits, side effects and more!


HAPI Suppl…

3 years, 2 months ago

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Why Losing The Last 5-10 lbs Is So Hard...

Hey y'all! Welcome back! Today we're talking about why losing the last 5-10 lbs is so hard and steps you can take to get there!

DIY Shred is open for …

3 years, 2 months ago

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3 Tips For When You've "Tried Everything To Lose Weight & Nothing Is Working"

Welcome back! Today's episode is for those who have tried "everything to lose weight and nothing is working". I'm sharing 3 tips to consider.

DIY Shr…

3 years, 2 months ago

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5 Key Factors To Losing Fat & Building Muscle

What's up, guys? Welcome back! Today is all about body recomposition, losing fat, and building muscle. I will cover the 5 key factors you need to foc…

3 years, 3 months ago

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Is Your Metabolism Broken?

Episode 69

Hey guys! Welcome back! Today we're going to dive into your metabolism. I talk specifically about if you can "break" your metabolism and what it mean…

3 years, 4 months ago

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Does A More Extreme Deficit Lead To Quicker Fat Loss?

Episode 68

Hi guys! Today we're going to dive into calorie deficits and if being in a super aggressive one will lead to quicker fat loss.

Train with Me in the Em…

3 years, 4 months ago

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What I Wish I Knew About Tracking Macros When I First Started

Hey guys! Welcome back! Today's episode is all about using macro tracking in a way to serve you for when you're not tracking versus just playing macr…

3 years, 4 months ago

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Should I Eat If I'm Not Hungry? Eating More & Losing Weight?

Hi guys! Welcome back! Today I wanted to talk about the question I get all the time from people who are new to tracking macros, and that is "do I eat…

3 years, 5 months ago

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3 Things To Focus On If You Have A Weight Loss Goal

What's up guys! Happy New Year! With so many people with a goal of weight loss, I wanted to touch on 3 things you should be focusing on!

January Shred…

3 years, 5 months ago

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