Podcast Episodes

How To Go From "Skinny Fat" To Lean + Toned

Have you ever heard the term "skinny fat"? Today, we're talking about what exactly that means and how you can fix it. I know when I weighed 200 lbs a…

1 year, 1 month ago

When To Start A Reverse Diet + How Long To Stay At Maintenance...

Two of the most common questions I get are around reverse dieting. When should I implement a reverse, and how long do I need to stay at maintenance b…

1 year, 1 month ago

6 Tips That Helped Me Stop Over Eating At Night

It's no secret that I have struggled with binge eating and just over eating, specifically in the evenings, in the past. Today I'm sharing 6 tips that…

1 year, 1 month ago

Why Walking Is My Choice Of Cardio For Fat Loss

There is a lot of buzz around walking and getting 10k steps and how that is great for fat loss. Today we're talking the why behind it all and why I t…

1 year, 2 months ago

Feeling Bloated & Puffy After Vaca? Tips To Reduce Inflammation + Get Back On Track

Do you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back…

1 year, 2 months ago

How Long Can/Should You Be In A Calorie Deficit?

One question I get asked frequently is "how long can I be in a calorie deficit?" Today we're unpacking that question to determine how long you can/sh…

1 year, 2 months ago

2 Things Keeping You From Having The Body That You Want

Today we're talking about the 2 things that are keeping you from the body that you want... inconsistency and your training intensity. If you are stru…

1 year, 2 months ago

3 Things That Can Sabotage Your Fat Loss Progress Without You Even Knowing It

Today we're talking about 3 things that can absolutely sabotage your fat loss progress without you even realizing it. Sleep, stress and mindset play …

1 year, 3 months ago

Rapid Fire Fat Loss Truths

Hi guys! Welcome back. Today I have some rapid fire "things to normalize on your fitness journeys" that I think are good reminders.

Train with Me in t…

1 year, 3 months ago

Things To Normalize On Our Fitness Journey...

Hi guys and welcome back! Today we're touching on 6 things that don't get talked about enough and are very normal on our fitness journeys. From bloat…

1 year, 4 months ago