Episode Details
Back to EpisodesPerimenopause & Metabolism: Why Fat Loss Feels Harder + How To Fix It
Description
Have you ever felt like your metabolism is broken? Or maybe you've noticed that as you've gotten older fat loss feels harder? You're not imagining things. But your metabolism isn't broken, it's just adaptive. It changes with your hormones, the amount of muscle you have, your lifestyle, activity, even the way you eat.
In today's episode I'm going to break down what metabolism is, the 4 pieces that make it up, how perimenopause affects each one, and most importantly, what you can do to make your metabolism responsive again.
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