Episode Details
Back to EpisodesWhy You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off)
Episode 160
Published 4 months ago
Description
Most women don't actually want to stay "stuck", but their brain wants to stay predictable because that's comfortable. Today we're talking about self sabotage and why after doing great all week, you spiral on the weekends. I'm sharing tips for creating the identity of the person you want to be, and how to implement that today.
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