Episode Details
Back to EpisodesHow To Build Discipline: Why Systems Beat Motivation
Published 4 months, 1 week ago
Description
We often think of discipline as a trait we have or don't have. But discipline is built. Today I'm sharing how to identify where you need to add or remove friction in your environment to have more structure in your day around food and exercise. Having the system in place gives you chances to do the things consistently, which then puts them on autopilot.
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