Episode Details
Back to EpisodesWeight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?
Episode 166
Published 2 months, 3 weeks ago
Description
Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on the scale can leave your body in a worse place, both metabolically and visually.
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