Episode Details
Back to EpisodesDieting With Strategy vs Urgency (Is Your Summer Body Actually Achievable By Summer)
Episode 162
Published 3 months, 2 weeks ago
Description
Today we're talking about dieting with a strategy in place vs dieting with urgency (summer is on the way!) I'm diving into what reactive/urgent dieting looks and feels like, and how to avoid being the person who diets every year for summer. And of course, I share exactly how you can set up your own fat loss phase.
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