Episode Details
Back to EpisodesWhy Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet)
Episode 161
Published 3 months, 4 weeks ago
Description
What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss problem, we have a weight maintenance problem. So if you have ever dieted and lost the weight only to regain it, or maybe you've done that multiple times like me, this episode is for you!
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