Podcast Episodes
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Can You Love Your Body And Still Want To Change It?
Episode 50
Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive ca…
7 years, 8 months ago
Diet Culture Explained
Episode 49
Diet culture is often so subtle that it can be hard to even identify. On today's episode Jen, Lauren and Annie tackle the big topic of diet cultu…
7 years, 8 months ago
Getting In The Habit Of A Morning Routine
Episode 48
Free Morning Routine Habit Tracker!
Mornings can be tough but they don't have to be. Annie and Lauren chat with Makenzie Chilton of Love Your Mond…
7 years, 8 months ago
Balance365 Member Spotlight With Rachelle Cowan
Episode 47
In today's Balance365 member spotlight, Annie sits down with Balance365 member Rachelle Cowan to discuss the difference the program made in her lif…
7 years, 8 months ago
3 Ways To Improve Your New Year's Resolutions
Episode 46
When the New Year rolls around, people start making resolutions to change their lives. More often than not these ventures end in failure, but it do…
7 years, 8 months ago
Setting Body Talk Boundaries Over The Holidays
Episode 45
The holiday season can be tough, with so many opportunities for unwelcome commentary on our bodies, diets and exercise routines from well-meaning r…
7 years, 9 months ago
Is Sugar Addictive?
Episode 44
Annie and Lauren interview Registered Dietitian Marci Evans to answer the question once and for all "Is sugar addiction real?" Marci delves into the …
7 years, 9 months ago
New Jeans And Vacation Without Shame: Sarah's Story
Episode 43
Long time thrifter Sarah Ruthven shares how she overcame her reluctance to spend money on herself and made the investment in herself that ultimately …
7 years, 9 months ago
Getting Older: Hillary McBride On Women And Aging
Episode 42
Annie and Jen are joined by Hillary McBride to discuss her research on women, aging, body image and the transformative power of getting older. Media …
7 years, 9 months ago
Do Comfort Foods Really Help?
Episode 41
It's soup, stew and hearty meals season. Fall is a time we gravitate towards more of those "comfort foods." They just feel good and our relationships…
7 years, 10 months ago