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Moving & Managing Pain In Pregnancy With Haylie Lashta Macintosh
Episode 10
On today's podcast we're talking to pelvic floor extraordinaire, Haylie Lashta Macintosh! Haylie is a certified pelvic floor physiotherapist and an e…
8 years, 9 months ago
Two Sisters, Two Bodies: Growing Up Together In A Body Obsessed World
Episode 9
Co-founder of Healthy Habits Happy Moms, Jennifer and her younger sister, Janelle are only two years apart in age, grew up in the same house, with th…
8 years, 9 months ago
Amanda Thebe On How To Navigate The Stages Of Menopause With Confidence
Episode 8
Personal trainer, Amanda Thebe of Fit n' Chips has over 20 years of experience working with women but it wasn't until she personally experienced the …
8 years, 9 months ago
What Is Fatphobia & How It Hurts Women At Every Size With Bethany Bellingham
Episode 7
The word "fat" can be used as a noun, adjective, or a verb and can be seen and heard in a variety of contexts but so often there are negative stigmas…
8 years, 10 months ago
Bringing Balance To Cleaning With The Clean Mama
Episode 6
Keeping your living space clean can feel like a never ending task that requires constant copious amounts of energy. And when it comes to cleaning, ma…
8 years, 10 months ago
The Myth Of Doing It All
Episode 5
In today's supermom culture, how do you get past the unhappiness of feeling like a failure when compared to the lives of your friends on social media…
8 years, 11 months ago
What A 70-Year-Old Starvation Experiment Taught Us About Dieting
Episode 4
On this episode of Balance365 Life Radio, Jen, Lauren, and Annie discuss how the Minnesota Starvation Experiment opened their eyes to the physical an…
9 years ago
How To Respond To People When They Make Comments About Your Body
Episode 3
Women's bodies seem to be fair game when it comes to topics of discussion. On this episode of Healthy Habits Happy Moms Radio, we discuss some ways t…
9 years, 1 month ago
The JAL Story – How Balance365 Was Founded
Episode 2
Get ready to come along as JAL share how they met and formed Balance365. Learn more about Healthy Habits Happy Moms and Balance365 here, or watch our…
9 years, 1 month ago
Why We Ditched Dieting
Episode 1
Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episo…
9 years, 2 months ago