Podcast Episodes
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What To Expect At Your First Pelvic Floor Physical Therapy Appointment
Episode 30
A conversation that comes up frequently in the Balance365 and Healthy Habits Happy Moms communities is around pelvic floor physical therapy. Women wa…
8 years, 1 month ago
A Therapist's Advice On Asking For What You Need
Episode 29
Vienna Pharaon of Mindful Marriage and Family Therapy joins Jen and Annie to talk about a common challenge encountered within the Balance365 and Heal…
8 years, 1 month ago
How to Get Out Of A Slump
Episode 28
Everybody gets into a slump from time to time, but how do you pull yourself out of one? In this episode Jen, Annie and Lauren tackle how to get yours…
8 years, 1 month ago
10 Personality Traits Of Overeaters – Part 2
Episode 27
In the first part of this podcast, Annie, Jen and Lauren reviewed 5 personality traits common among those who struggle with overeating. In this episo…
8 years, 2 months ago
10 Personality Traits Of Overeaters – Part 1
Episode 26
Consistency is a value that is discussed often in Balance365, because we strive for that over perfection. In this episode, Jen, Annie and Lauren disc…
8 years, 2 months ago
New Name, Same Great Community
Episode 25
The post Episode 25: New Name, Same Great Community appeared first on Balance365.
8 years, 2 months ago
Before And After Photos – Comparison, The Thief Of Joy
Episode 24
If you've been on social media, chances are you've seen Before and After photos. These popular marketing tools and ways to share updates about our bo…
8 years, 2 months ago
Why Diets Don't Work Even When You Do
Episode 23
It's been said before that diets don't work. Jen, Annie and Lauren get together and break down the cycle of the diet and why they don't work. They di…
8 years, 3 months ago
The Oreo Cookie Approach To Breaking A Bad Habit
Episode 22
As a followup to the Habits 101 podcast, Annie and Lauren get together to discuss how to break a bad habit. They share their own experiences and use …
8 years, 3 months ago
Before You Delete – How To Handle A Photo You Hate
Episode 21
With summer coming, there are more opportunities for photographs and lots of women find they don't always love the photos of themselves that are post…
8 years, 3 months ago