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You Overate, Now What?
Episode 40
On today's show, Jen, Annie, and Lauren discuss overeating, whether accidental or intentional, and particularly around the holidays. The way you reac…
7 years, 10 months ago
Five Stages Of Behavior Change
Episode 39
Jen, Annie, Lauren and Melissa, Balance 365 Life's head coach, examine the stages of behavior change, what they look like and how to move between the…
7 years, 10 months ago
3-Step Process For Teaching Children Moderation At Halloween
Episode 38
Halloween can be a scary holiday when you think about how much candy your kids might eat. It doesn't have to be that way! Join Annie and Jen as they …
7 years, 10 months ago
Five Tips For Enjoying Halloween Candy In Moderation
Episode 37
Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness goals in…
7 years, 10 months ago
Tracking Weight, Steps, Food: When It Hurts, When It Helps
Episode 36
Nowadays there is so much technology devoted to assembling information about our daily lives for our analysis – whether we really need it or not. Ann…
7 years, 11 months ago
To Calorie Count Or Not To Calorie Count?
Episode 35
Calorie counting is often presented as the end all, be all of fat loss and nutrition. But is it really? Join us as Jen, Annie and Lauren explore the …
7 years, 11 months ago
Small, Sustainable Changes: A Balance365 Journey With Danica
Episode 34
Danica, a long-time Balance365 member, shares her insights on how Balance365 helped her achieve her fat loss goals, make changes in her life that fel…
7 years, 11 months ago
Late Night Snacking: Why We Do It And How To Stop
Episode 33
Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happe…
8 years ago
Three Nutrition Rules That Are Made To Be Broken
Episode 32
There is so much folk wisdom around food and nutrition that often turns out to be lacking in scientific and factual foundation. Jen, Annie and Lauren…
8 years ago
How To Fall In Love With Exercise, Even If You Hate It
Episode 31
Not everyone loves exercise, but it has so many health benefits. Join Jen, Annie and Lauren as they explore how you, too, can fall in love with exerc…
8 years ago