Podcast Episodes
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Can You Control Your Weight?
Episode 60
Can you really control your weight? There are two schools of thought on this: one believes that nothing is within our control and the other believes…
7 years, 5 months ago
How To Simplify Your Fitness Routine
Episode 59
In today's episode, Annie and Lauren guide us through five easy ways to simplify a fitness routine. So often we overcomplicate things and that leads…
7 years, 5 months ago
Balance365 Member Spotlight: Beth
Episode 58
The Member Spotlight Mini Series continues as Jen and Annie interview Beth, a long-time Balance365 members whose daily gym selfies help keep other c…
7 years, 6 months ago
How To Deal With Postpartum Body Shame
Episode 57
There is a tremendous amount of pressure on women to bounce back after baby, and that can have a negative impact on new moms during an already stres…
7 years, 6 months ago
To Cheat Meal or Not To Cheat Meal?
Episode 56
Cheat meals have been a part of popular diet culture for a long time and there are even experts who promote them as being healthy. But what is the t…
7 years, 6 months ago
What Is The Difference Between Healthy And Unhealthy Food?
Episode 54
7 years, 7 months ago
Secrets From The Eating Lab: Dr. Traci Mann
Episode 53
Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of eati…
7 years, 7 months ago
What's For Breakfast? Quick, Easy And Balanced Ideas
Episode 52
In this solo-podcast, Lauren explores everyone's big questions about breakfast. You'll learn how to make your breakfast habit a success, what scien…
7 years, 7 months ago
James Fell: Epiphanies And Life Change
Episode 51
In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how behavi…
7 years, 7 months ago