Podcast Episodes
Back to SearchHow To Ask For What You Need Without Apology
Episode 70
Often women are socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as …
7 years, 3 months ago
The Benefits Of Unsupervised Outdoor Play
Episode 69
Could you be supervising your kids too much? Safety is important, but that doesn't have to translate watching your child's every move. Annie, Lauren…
7 years, 3 months ago
Reconnecting With Hunger, Fullness And Each Other
Episode 68
In this member spotlight episode, Annie and Jen are joined by Balance365 member Bethann for a light and fun conversation about her Balance365 jour…
7 years, 3 months ago
What Do You Do When Your Willpower And Motivation Fail?
Episode 67
Do you ever feel like you would be more successful in your journey to better health if you had more willpower and motivation? Does it feel like ever…
7 years, 4 months ago
Are You "Overweight"?
Episode 66
Following our recent podcast with Dr. Traci Mann, Balance365 Life radio listeners had additional questions about the weight set point theory. In thi…
7 years, 4 months ago
Parents, Kids And Sleep: A How To Guide For Families
Episode 65
Parenting can be exhausting, especially if your kids aren't sleeping well. How do you help your kids get the sleep they need? How do you get the s…
7 years, 4 months ago
How Alcohol Impacts Your Health And Fitness Goals
Episode 64
Can alcohol be a part of your life of moderation? Jen, Annie and Lauren sit down and discuss how alcohol can impact your health and fitness goals an…
7 years, 4 months ago
How To Raise Body Positive Kids In A Media Obsessed World
Episode 63
Jen, Annie and Lauren are joined by Renae Regehr of Free To Be Talks to discuss how to support our middle school kids in developing media literacy…
7 years, 5 months ago
How To Handle Emotional Eating With Josh Hillis
Episode 62
Emotional eating can be a real challenge in finding balance. Sometimes there is a sense of helplessness to it. In today's podcast, Josh Hillis share…
7 years, 5 months ago
Exercise Myths Busted
Episode 61
Join Annie in this solo episode where she debunks the three biggest exercise myths she hears as a personal trainer with over a decade of experience.…
7 years, 5 months ago