Episode Details
Back to Episodes
What Do You Do When Your Willpower And Motivation Fail?
Description
Do you ever feel like you would be more successful in your journey to better health if you had more willpower and motivation? Does it feel like everyone else has more willpower and motivation than you? Does it seem like all these changes are more difficult for you than other people? You're going to want to tune in for this conversation with Annie and Jen for the truth about willpower, motivation and what action you can take to feel more successful.
What you'll hear in this episode:
- The definition of willpower
- How decision fatigue impacts the quality of choices we make
- What's the difference between motivation and willpower?
- How preparation sets you up for success
- Meal planning - why it can be helpful
- What to do when you can't rely on motivation and willpower
- How waiting for motivation gets in the way of change that matters to us
- The magic in boredom
- The Habit Hangover - what is it?
- What keeps successful people going
- What a study of soda and water in a hospital teaches us about habits
- How to curate your environment for success
Resources:
53: Secrets From The Eating Lab: Dr. Traci Mann
Learn more about Balance365 Life here
Subscribe on Apple Podcasts, Spotify, Google Play, or Android so you never miss a new episode!
Visit us on Facebook| Follow us on Instagram| Check us out on Pinterest
Join our free Facebook group with over 40k women just like you!
Did you enjoy the podcast? Leave us a review on Apple Podcasts or Google Play! It helps us get in front of new listeners so we can keep making great content.
TranscriptAnnie: Welcome to Balance365 Life Radio, a podcast that delivers honest conversations about food, fitness, weight and wellness. I'm your host Annie Brees along with Jennifer Campbell and Lauren Koski. We are personal trainers, nutritionists and founders of Balance365. Together we coached thousands of women each day and are on a mission to help them feel healthy, happy and confident in their bod