Episode Details
Back to Episodes
Reconnecting With Hunger, Fullness And Each Other
Description
In this member spotlight episode, Annie and Jen are joined by Balance365 member Bethann for a light and fun conversation about her Balance365 journey, living in the messy middle, loving the community and laughing together about equally messy minivans. Tune in for a great chat!
What you'll hear in this episode:
- Cleaning your environment of negative media messaging
- The value of supportive community
- Scarcity and consumerism
- Where we learn about what it means to be a woman
- Making the shift between focusing on weight loss to postpartum recovery and wellness
- Media messaging around how women relate to each other
- Social constructs of women in competition with each other
- How our sense of self worth impacts how we treat other women
- How increased self worth drives the ability to participate in your own life
- The role of sleep and mindfulness in determining appetite and true hunger
- Trial and error in establishing habits
- Giving yourself permission to figure it out
- Calorie counting and how it relates to hunger and satiety cues
- Getting to a place where food doesn't hold so much power over you and what that looks like
- Discussing moderation with your kids
Resources:
Tracking Weight, Steps, Food: When It Hurts, When It Helps
Everyday Strong
Learn more about Balance365 Life here
Subscribe on Apple Podcasts, Spotify, Google Play, or Android so you never miss a new episode!
Visit us on Facebook| Follow us on Instagram| Check us out on Pinterest
Join our free Facebook group with over 40k women just like you!
Did you enjoy the podcast? Leave us a review on Apple Podcasts or Google Play! It helps us get in front of new listeners so we can keep making great content.
TranscriptAnnie: Welcome to Balance 365 life radio, a podcast that delivers honest conversations about food, fitness, weight and wellness. I'm your host Annie Brees along with Jennifer Campbell and Lauren Koski. We are personal trainers, nutritionists and founders of Balance365. Together we coach thousands of women eac