Episode Details

Following our recent podcast with Dr. Traci Mann, Balance365 Life radio listeners had additional questions about the weight set point theory. In this quick solo episode, Jen Campbell attempts to answer these questions, providing additional clarification and hope for listeners as they explore the messy middle.

What you'll hear in this episode:

• What is weight set point theory?
• Does everyone agree with weight set point theory?
• What is the difference between physiological and psychological pushback to weight loss
• Why habits of convenience are easier to integrate
• Questions to ask yourself to help determine if you are overweight
• Lifestyle setpoint - what it means to you
• Seasons of life and how they impact weight
• How stress can affect your weight
• What Dr. Sharma and Dr. Freedhoff have to say about determining if you are at a healthy weight

Resources:

Secrets From The Eating Lab book

53: Secrets From The Eating Lab: Dr. Traci Mann

Dr Sharma and Dr Freedhoff paper

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Annie: Welcome to Balance365 Life radio, a podcast that delivers honest conversations about food, fitness, weight, and wellness. I'm your host Annie Brees along with Jennifer Campbell and Lauren Koski. We are personal trainers, nutritionists and founders of Balance365. Together we coach thousands of women each day and are on a mission to help them feel healthy, happy, and confident in their bodies, on their own terms. Join us here every week as we discuss hot topics pertaining to our physical, mental, and emotional wellbeing with amazing guests. Enjoy.

Jen: Hey everyone. Welcome back to another episode of Balance365 Life radio. For those who don't know me, I'm Jennifer Campbell, one third of the founding members of Balance365. Today is going to be a quickie, but also a pretty big topic. A