Podcast Episodes
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Can Weight Loss Be Body Positive?
Episode 90
Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. T…
6 years, 10 months ago
The Fitness And Wellness Industry: The Good, The Bad And The Unhealthy
Episode 89
What happens when industry professionals are struggling with their own relationships around food and fitness? Professionals working in the health and…
6 years, 10 months ago
Self Care For Busy Moms
Episode 88
Jen, Annie and Lauren are joined by CC Sutton, professional speaker and life coach, to discuss how busy moms can make time for self-care, what it ca…
6 years, 11 months ago
Parenting While Triggered: Navigating Motherhood As You Heal
Episode 87
Jen, Annie and Lauren are joined by Heather Plett, a coach, facilitator and author of a powerful blog post that looks at the dynamics of parenting wh…
6 years, 11 months ago
Obesity: A Complex Problem That Needs Complex Solutions
Episode 86
Jen, Annie and Lauren are joined by author James Fell to discuss obesity, what it really means, what causes it and what possible solutions could be e…
6 years, 11 months ago
My Friend Started A Diet, What Do I Do?
Episode 85
Food and fitness can draw lines between friends and family. This is particularly true when someone in your circle starts a new diet, especially if yo…
7 years ago
From Yoyo To Balance: Lauren's Wellness Journey
Episode 84
In today's episode Annie interviews Balance365 co-founder Lauren Koski about her path from food obsession and yo yo dieting to finding peace and bala…
7 years ago
Should Kids Be Using Fitness Trackers?
Episode 83
If you're a parent, you might be aware of fitness trackers for kids and your kid might even be asking for one. But are they really a good idea? Jen,…
7 years ago
Your Fitness Questions Answered: Getting Over Gym Intimidation
Episode 82
Starting a movement habit and going to the gym can be intimidating if you're a beginner. That's why Annie and Balance365 Coach Coordinator Meg Ramos…
7 years ago
Kurbo: The Problem With The Weight Watchers App For Kids
Episode 81
Everyone is talking about the latest app released by Weight Watchers, or WW as they are now called. Kurbo is aimed towards kids between the ages of 8…
7 years ago