Podcast Episodes
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Learning About Food At School – A Dietitian's Perspective
Episode 20
Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. T…
8 years, 4 months ago
Game Changers – Revealing 3 Balance365 Secrets
Episode 19
Balance365 is a habit based behavior change program that's made up of fifteen separate habits. Jen, Lauren and Annie discuss which three habits in Ba…
8 years, 4 months ago
From Obsessed To De-Stressed: A Balance365 Journey
Episode 18
Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nut…
8 years, 4 months ago
4 Mistakes You Might Be Making With Nutrition
Episode 17
Annie, Lauren and Jen have worked with hundreds and hundreds of women, in particular women who are looking to make changes to their nutrition and exe…
8 years, 4 months ago
Feeding Our Families – Growing Healthy Relationships With Food
Episode 16
Annie, Lauren and Jen discuss how Balance365 principles apply to feeding our kids. What they have found is that Balance365 participants have eagerly …
8 years, 5 months ago
Habits 101 – Hack Your Habits, Change Your Life
Episode 15
Annie and Lauren discuss the foundation of the Healthy Habits Happy Moms approach which is based on building habits (as the name suggests.) This podc…
8 years, 5 months ago
Kids On Weight Watchers Or Dieters In Training?
Episode 14
With the recent announcement of Weight Watchers new family oriented wellness program, Annie, Jen and Lauren discuss the implications and impacts of t…
8 years, 5 months ago
How Your Body Image Impacts Your Children With Hillary McBride
Episode 13
Hillary McBride is a registered clinical counsellor and PhD candidate in Counseling Psychology at the University of British Columbia. Her work and re…
8 years, 6 months ago
Talking To Your Partner About Your Body & Health With Connor Beaton
Episode 12
Connor Beaton is the founder of ManTalks, an international organization focused on men's health, wellness,success, and fulfillment. Connor is also a …
8 years, 6 months ago
Fashion That Suits Your Life & Body With Andrea Cameron
Episode 11
The fashion industry is full of do's, don'ts, trends, and rules but style coach, Andrea Cameron doesn't buy into them. Andrea, the founder of Fashion…
8 years, 9 months ago