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Balance365 Member Spotlight With Rachelle Cowan
Description
In today's Balance365 member spotlight, Annie sits down with Balance365 member Rachelle Cowan to discuss the difference the program made in her life and in the life of her family. Healthy habits, mindset shits and learning to navigate the messy middle is discussed as well as the value of community in building healthy habits. Tune in for a powerful personal story, laughter and the joy of a life lived with moderation!
What you'll hear in this episode:- Rachelle's Balance365 experience
- What Rachelle was looking for
- How Goldilocks, good/better/best and all or something fit into sustainable practices
- Short term strategies and short term results
- Non-negotiables – you don't have to give them up
- Our ability to influence our kids with our confidence and choices
- Setting boundaries around talk about bodies in public with our kids
- How Balance365 impacted Rachelle's kids' lives
Episode 13: How Your Body Image Impacts Your Children With Hillary McBride
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TranscriptAnnie: Hey, Annie here, thanks for joining us for another episode of Balance365 Life radio. I am super excited about this episode because today you're going to meet one Balance365 member who first joined the community during one of our free challenges. She says she came for the awesome free workouts but decided to stick around in hopes of finally cultivating the self-love she had been looking for her whole life. Rachelle is a ridiculously energetic working mother of two young girls who shares that this program has transformed not only her life but her daughters as well. I had so much fun talking to Rachelle and I know you're going to love learning from the insights she shares on today's episode as well. Enjoy!
Rachelle, thank you so much for joining us for o