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Do Comfort Foods Really Help?
Episode 41
Published 7 years, 10 months ago
Description
It's soup, stew and hearty meals season. Fall is a time we gravitate towards more of those "comfort foods." They just feel good and our relationships with food are complex. Jen, Annie and Lauren explore the science behind comfort foods, explore strategies to address emotional eating and how to handle those impulses when they arise. […]
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