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Episode 352: Homemade Yogurt vs. Store-Bought- Why They Don't Work The Same In Your Body
Episode 352
Yogurt isn't just yogurt.
In this episode, I explain why homemade yogurt works differently in your body—how fermentation changes everything, why it k…
20 hours ago
Episode 351: It's Not What You Eat… It's How Your Yogurt and Kefir Are Made
Episode 351
Most people think yogurt, kefir, and skyr are basically the same…But one simple step changes everything.
In this episode, I'm going to show you how s…
1 week ago
Episode 350: What Fermented Foods, Protein, and Fiber Are Really Doing
Episode 350
In this episode, I'm talking about what fermented foods, protein, and fiber are really doing inside the body — and why they matter so much more than …
2 weeks ago
Episode 349: Why Fermented Foods Make Meals More Satisfying
Episode 349
Why do meals with fermented foods like kefir and yogurt often leave you feeling more satisfied? In this episode, we explore the fascinating connectio…
3 weeks ago
Episode 348 - Why Fermented Protein Works Differently in the Body
Episode 348
Protein has become the focus of modern health — but digestion is often overlooked. In this episode, I talk about why fermented protein is easier to a…
1 month ago
Episode 347: How L. Reuteri Targets Harmful Bacteria — Especially in the Upper Gut
Episode 347
How does L. reuteri actually work? In this episode, I explain how this unique beneficial bacterium functions in the upper gut, produces bacteriocins …
1 month, 2 weeks ago
Episode 346: Fermented Foods for Weight Loss
Episode 346
In this episode, I share how fermented foods like kefir, yogurt, cultured vegetables, and kombucha can help calm cravings, support blood sugar, reduc…
1 month, 4 weeks ago
Episode 345: When Is The Best Time To Eat Fermented Foods?
Episode 345
When Is the Best Time to Eat Fermented Foods?
Fermented foods were once eaten naturally—at meals, between meals, whenever they were ready. But modern…
2 months ago
Episode 344: Skyr- A Thousand Years of Strength—From Spoon to Bread
Episode 344
In this episode, I share the ancient story of skyr—an Icelandic cultured food that has nourished people for more than a thousand years. Skyr wasn't a…
2 months, 1 week ago
Episode 343: The Forgotten Foods That Built Strong Guts (Before Diets Existed)
Episode 343
In this episode, I share the story of the forgotten foods that built strong guts for thousands of years — kefir, yogurt, cultured vegetables, ferment…
2 months, 2 weeks ago