Podcast Episodes

Episode 319: Will Yogurt And Kefir Keep You Young?

Episode 319

Ever wondered if the secret to longevity might be hidden in your fridge? Join me on today's podcast as we explore the fascinating story of Maria Branyas Morera, who lived vibrantly until 117, fueled …

Published on 3 months, 3 weeks ago

Episode 318: Yogurt You Make in a Mug

Episode 318

Greek & Skyr Yogurt in a Mug: Easy, High-Protein, Probiotic-Rich! 🥣

Discover how to make rich, creamy Greek and Icelandic Skyr yogurt right at home—no yogurt maker required! In this episode, I share …

Published on 3 months, 4 weeks ago

Episode 317: Fermented Probiotic Salsa Recipes

Episode 317

Who knew salsa could boost your health this much? In this episode, I'll share easy recipes for delicious, probiotic-packed salsas that enhance digestion, increase vitamins, and fight inflammation. No…

Published on 4 months ago

Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut

Episode 316

Discover the fizzy, gut-healing magic of Kefir Soda in this episode! Join us as we dive into this sparkling, probiotic-packed beverage that’s as delicious as it is good for you. Made with Cutting Edg…

Published on 4 months, 1 week ago

Episode 315: Bringing New Life With Cultured Foods

Episode 315

Spring is a season of renewal—for the earth and for your gut! In this episode, I share how cultured foods like kefir, yogurt, and fermented veggies can help your microbiome bloom after the slower, st…

Published on 4 months, 2 weeks ago

Episode 314: Natto: The Sticky Secret to Health

Episode 314

Natto is a Superfood for Stroke Prevention, Blood Clot Reduction, and More!

Looking for natural ways to boost your health? In this episode, I’m sharing the surprising benefits of natto—a traditional …

Published on 5 months ago

Episode 313: How Fermented Foods Can Naturally Heal Your Gums

Episode 313

Bleeding gums? It might be more than brushing too hard. In this episode, I share how kefir, yogurt, and even sauerkraut brine can help heal your gums by balancing the oral microbiome, reducing inflam…

Published on 5 months, 1 week ago

Episode 312: Can Kefir Help With Gerd?

Episode 312

Struggling with acid reflux? You’re not alone—and the solution might not be another antacid but kefir! In this episode, I share how this powerful probiotic drink helped my husband and countless other…

Published on 5 months, 2 weeks ago

Episode 311: Fermented Foods For Different Ailments

Episode 311

Most people think of probiotics as a supplement in a bottle, but did you know that probiotic foods contain billions more beneficial microbes? These living foods have a natural advantage—delivering pr…

Published on 5 months, 4 weeks ago

Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, & Ginger

Episode 310

Discover the power of natural healing in this episode as we dive into time-tested remedies like kefir whey for pink eye, cultured veggie juice for an upset stomach, baobab kefir to support lung healt…

Published on 6 months, 2 weeks ago