Podcast Episodes

Episode 326: Fermented Foods For Psoriasis

Episode 326

If you're struggling with psoriasis, there is hope—and it begins in the gut. In this episode, I share how fermented foods like kefir, cultured vegetables, kombucha, and L. reuteri yogurt can help cal…

Published on 2 months, 3 weeks ago

Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything

Episode 325

There's a powerful story behind the creamy, tangy yogurt that originated in the mountains of Bulgaria. In this episode, I'll share the fascinating legend of how Bulgarian yogurt healed a king, the sc…

Published on 3 months ago

Episode 324: My Favorite Fermented Foods of Summer

Episode 324

Summer is the season of vibrant produce, warm breezes—and thriving ferments! In this episode, I'm sharing my favorite probiotic-packed foods to enjoy during the sunny months. From kefir smoothies and…

Published on 3 months, 1 week ago

Episode 323: Benefits of Each Cultured Food

Episode 323

Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I thought I would lay it out for you which ones brin…

Published on 3 months, 4 weeks ago

Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive

Episode 322

In this episode, we're diving into the creamy, probiotic-rich world of Skyr and Greek yogurt—two powerhouse foods that do more than just nourish... they transform. You'll discover how these thick, st…

Published on 4 months, 1 week ago

Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health

Episode 321

Kefir changed my life—and I've watched it do the same for thousands of others. In this episode, I'm sharing how this powerful, probiotic-rich drink helped restore my health from the inside out. From …

Published on 4 months, 2 weeks ago

Episode 320: The Secret to Low-Sugar Fermented Sodas

Episode 320

In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—and how these living drinks can transform your health. Learn how fermentation naturally reduces sugar…

Published on 5 months ago

Episode 319: Will Yogurt And Kefir Keep You Young?

Episode 319

Ever wondered if the secret to longevity might be hidden in your fridge? Join me on today's podcast as we explore the fascinating story of Maria Branyas Morera, who lived vibrantly until 117, fueled …

Published on 5 months, 2 weeks ago

Episode 318: Yogurt You Make in a Mug

Episode 318

Greek & Skyr Yogurt in a Mug: Easy, High-Protein, Probiotic-Rich! 🥣

Discover how to make rich, creamy Greek and Icelandic Skyr yogurt right at home—no yogurt maker required! In this episode, I share …

Published on 5 months, 3 weeks ago

Episode 317: Fermented Probiotic Salsa Recipes

Episode 317

Who knew salsa could boost your health this much? In this episode, I'll share easy recipes for delicious, probiotic-packed salsas that enhance digestion, increase vitamins, and fight inflammation. No…

Published on 5 months, 4 weeks ago