Podcast Episodes

Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut

Episode 316

Discover the fizzy, gut-healing magic of Kefir Soda in this episode! Join us as we dive into this sparkling, probiotic-packed beverage that's as delicious as it is good for you. Made with Cutting Edg…

Published on 6 months, 1 week ago

Episode 315: Bringing New Life With Cultured Foods

Episode 315

Spring is a season of renewal—for the earth and for your gut! In this episode, I share how cultured foods like kefir, yogurt, and fermented veggies can help your microbiome bloom after the slower, st…

Published on 6 months, 2 weeks ago

Episode 314: Natto: The Sticky Secret to Health

Episode 314

Natto is a Superfood for Stroke Prevention, Blood Clot Reduction, and More!

Looking for natural ways to boost your health? In this episode, I'm sharing the surprising benefits of natto—a traditional …

Published on 6 months, 4 weeks ago

Episode 313: How Fermented Foods Can Naturally Heal Your Gums

Episode 313

Bleeding gums? It might be more than brushing too hard. In this episode, I share how kefir, yogurt, and even sauerkraut brine can help heal your gums by balancing the oral microbiome, reducing inflam…

Published on 7 months ago

Episode 312: Can Kefir Help With Gerd?

Episode 312

Struggling with acid reflux? You're not alone—and the solution might not be another antacid but kefir! In this episode, I share how this powerful probiotic drink helped my husband and countless other…

Published on 7 months, 1 week ago

Episode 311: Fermented Foods For Different Ailments

Episode 311

Most people think of probiotics as a supplement in a bottle, but did you know that probiotic foods contain billions more beneficial microbes? These living foods have a natural advantage—delivering pr…

Published on 7 months, 3 weeks ago

Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, & Ginger

Episode 310

Discover the power of natural healing in this episode as we dive into time-tested remedies like kefir whey for pink eye, cultured veggie juice for an upset stomach, baobab kefir to support lung healt…

Published on 8 months, 1 week ago

Episode 309: The Amazing Benefits of Baobab: Nature's Superfood

Episode 309

I want to introduce you to a beautiful gift from nature that has been nourishing people for centuries: Baobab! If you haven't heard of this ancient tree's superfruit, get ready to be amazed. Just lik…

Published on 9 months ago

Episode 308: Can Sourdough Change the Gluten-Free Diet?

Episode 308

Bread has long been a dietary staple, but modern shortcuts and farming practices have changed it in ways that can wreak havoc on our health. In this episode, discover how my search for a solution to …

Published on 9 months, 1 week ago

Episode 307: L. Reuteri Yogurt Recipes

Episode 307

Discover the secrets of fermenting your own L. reuteri yogurt at home. We have lots of recipes like Cashew Coconut L. Reuteri Yogurt or Probiotic Ice Cream and Salsa Dips and Salad Dressings and more…

Published on 9 months, 3 weeks ago