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Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
Episode 302
Today, we're exploring the benefits and nutritional profiles of yogurts made with Lactobacillus reuteri and Lactobacillus gasseri. We'll walk you thr…
1 year, 2 months ago
Episode 301: Ulcers, IBD - Crohn's, & Fermented Foods
Episode 301
In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn's and ulcers, and how fermented foods can be a…
1 year, 2 months ago
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 300
Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in helping with any kind of inflammation. Ginger is…
1 year, 2 months ago
Episode 299: Fermented Foods: Immune Fuel for Flu Season
Episode 299
Fall and winter are often called "flu season," a time of year that many people fear, not knowing how to protect themselves. But when you strengthen t…
1 year, 3 months ago
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
Episode 298
Curious about baking with ancient grains? In this episode, we dive into your most frequently asked questions about Einkorn flour—the oldest and pures…
1 year, 3 months ago
Episode 297: The Amazing Benefits of Bifidobacteria
Episode 297
Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and …
1 year, 3 months ago
Episode 296: What Do Your Gut Bacteria Eat?
Episode 296
You are what your bacteria eat. Deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they …
1 year, 3 months ago
Episode 295: Kefir and Respiratory Health
Episode 295
Kefir has long been used for its ability to support respiratory health, especially during the cold and flu season and for those with asthma or any lu…
1 year, 4 months ago
Episode 294: 10 Reasons I Drink Kefir Every Day
Episode 294
Many articles are popping up about reasons you should consume kefir, but few of the people writing the articles have consumed kefir every day for twe…
1 year, 4 months ago
Episode 293: Are Cultured Foods Safe?
Episode 293
I get many people writing me letters indicating that they are afraid they are going to get sick from eating cultured foods. Fermented foods have been…
1 year, 4 months ago