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Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Episode 292
I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenti…
1 year, 5 months ago
Episode 291: Help! My Kombucha Is Too Sour
Episode 291
In the early days of making kombucha, I would often let my kombucha go too long, and it would lose its bubbliness. There are a few things you can do …
1 year, 5 months ago
Episode 290: Summer Sourdough Bread — Grilled or Baked
Episode 290
It's summertime, and most people don't think about making bread. They don't want to heat up the kitchen, and it seems more of a fall and winter thing…
1 year, 5 months ago
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Episode 289
There's nothing better than bubbly fruit-flavored kombucha. For those of you who don't want to spend the money to buy it, you can make it. I have a f…
1 year, 5 months ago
Episode 288: Probiotic Foods For The 4th of July
Episode 288
If you're new to cultured foods, let me help you understand how epic these foods are, especially during parties. Cultured foods are loaded with probi…
1 year, 6 months ago
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
Episode 287
Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of Keifr soda in the summertime. Not only is it deliciou…
1 year, 6 months ago
Episode 286: Brain Health and Fermented Foods
Episode 286
Fermented foods are truly magical when it comes to nurturing our microbiota-gut-brain axis. These living foods don't just taste amazing—they transfor…
1 year, 6 months ago
Episode 285: Tips For Storing and Preserving Cultured Foods
Episode 285
Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with natural remedies. We reach for these foods not on…
1 year, 6 months ago
Episode 284: Super Healing Summer
Episode 284
It's summertime!! And all kinds of things can happen in the summertime that otherwise might seem impossible. Let me explain a few things that happen …
1 year, 7 months ago
Episode 283: The Mighty Mineral That Powers Your Body
Episode 283
It is quite well known that we all need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in …
1 year, 7 months ago