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Episode 272: More on Histamines & Fermented Foods
Episode 272
This is a new, updated version of my Histamines and Fermented Foods podcast. We have seen and learned a lot about what causes these problems and what…
1 year, 10 months ago
Episode 271: When You Are Trying To Get Better
Episode 271
If you've been sick and not feeling well and trying to recover, or you are just trying to reset your gut, this is a quick and easy smoothie that star…
1 year, 10 months ago
Episode 270: Kefir Soda FAQs
Episode 270
Kefir Soda is a great bubbly probiotic drink and the perfect substitute for sugary beverages that aren't good for you. It is super easy to make, and …
1 year, 10 months ago
Episode 269: Yogurt Plus Made With Raw Milk
Episode 269
Raw milk yogurt is one of my very favorite yogurts. You need to understand a few tips and tricks to make raw milk turn into yogurt. I have lots of he…
1 year, 11 months ago
Episode 268: Asthma and Cultured Foods
Episode 268
More and more studies are finding that gut health is one of the most important ways to prevent or help with Asthma. The species Lactobacillus is a po…
1 year, 11 months ago
Episode 267: Is Your L Reuteri Yogurt Separating?
Episode 267
L. reuteri yogurt has a mind of its own and can get super strong when you are activating it. You get 67 billion CFUs of L. reuteri in a 1/2 cup servi…
1 year, 11 months ago
Episode 266: Matcha Tea and Me
Episode 266
Being and staying healthy is an ever-evolving journey. As I change and grow older, I have found new things that have profoundly impacted my life. In …
1 year, 11 months ago
Episode 265: Cranberries Have Many Healing Powers
Episode 265
Cranberries are usually eaten only around the holidays. It's a shame we don't eat them all year long as they are powerful foods that can work like pr…
2 years, 1 month ago
Episode 264: A Cold You Can Beat After A Holiday Treat
Episode 264
The immune system's connection to your gut microbiome is enormous. If you indulge in many holiday treats, your immune system can suffer. We have lots…
2 years, 2 months ago
Episode 263: The Healing Crisis and Fermented Foods
Episode 263
A "healing crisis" is something that happens when the body starts a detoxification process. This process is really a program of natural healing. It c…
2 years, 2 months ago