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Episoder 252: Why Most Fermented Foods Are Low In Carbs
Episode 252
Cultured foods are naturally low in carbohydrates because of the microbes that eat the sugars out of the foods. They fit into any diet be it keto, ve…
2 years, 5 months ago
Episode 251: How to Get Started With Cultured Foods
Episode 251
When people ask me how to get started with cultured foods I give them this formula. Most of the time they're really sick and desperate to feel better…
2 years, 5 months ago
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Episode 250
Yeast infections and UTIs are no fun and more common than they should be. Certain foods like berries and fermented foods have protective qualities th…
2 years, 5 months ago
Episode 249: 12 Reasons to Make Cucumber Kimchi
Episode 249
I love cultured veggies, but mostly I love the bacteria that make these cultured veggies Super Veggies. L. Plantarum has been found to help with anxi…
2 years, 6 months ago
Episode 248: Probiotic Drinks For Summer
Episode 248
Probiotic drinks are a must in the summertime. As you try to cool off and have something that is fizzy and delicious, there are two drinks I recommen…
2 years, 6 months ago
Episode 247: How to Store Your Cultures While on Vacation
Episode 247
Your cultures (kefir, kombucha, sourdough, yogurts, kefir soda, and water kefir) are all living organisms and need to be cared for just like a pet. I…
2 years, 6 months ago
Episode 246: Benefits of Each Cultured Food
Episode 246
Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I …
2 years, 7 months ago
Episode 245: The Many Benefits of Kombucha
Episode 245
Kombucha is one of my favorite beverages. It has so many health benefits that you may not know about. Check out the many reasons I drink kombucha and…
2 years, 7 months ago
Episode 244: How I Got Started With Cultured Foods
Episode 244
Twenty-one years ago I was filled with fear and sickness. Much to my surprise cultured foods came to my rescue. I've learned so much and continue to …
2 years, 7 months ago
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 243
I have been using einkorn flour for everything these days. I really love all the benefits and the wonderful taste that it imparts. It makes terrific …
2 years, 7 months ago