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Episode 242: Why You Should Make Kefir Butter
Cultured Butter is crazy good, fun to make, and loads you with Vitamin K2. This is a very important nutrient that everybody needs more of. Tune in to…
2 years, 7 months ago
Episode 241: Cultured Foods and Your Bones
Episode 241
Let's take a look at some of the biggest contributors to increasing bone health and cultured food is one of them. Tune in to learn more about how to …
2 years, 8 months ago
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Making dairy-free yogurt, whether it be L. reuteri or Yogurt Plus, it can be a little different than regular yogurt. Since these types of milk are ma…
2 years, 8 months ago
Episode 239: Building Up The All-Important Bifido Bacteria
Episode 239
One of the most important bacteria you have is called Bifidobacteria. They call it the young bacteria which is extremely important for adults too, al…
2 years, 8 months ago
Episode 238: L. Reuteri and Kefir Cottage Cheese
Episode 238
I love to teach people to make probiotic cottage cheese with Yogurt Plus, L reuteri, or kefir. I can even teach you how to make cottage cheese ice cr…
2 years, 8 months ago
Episode 237: Getting Started Making Cultured Vegetables
Episode 237
Having a jar of cultured vegetables in your fridge is a must. They can last for over nine months in the fridge and can be very helpful if you have st…
2 years, 9 months ago
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Episode 236
We tend to think food cravings are normal and there is not much we can do about them, but there is much more to it than this. How can tiny microbes, …
2 years, 9 months ago
Episode 235: Living Healthier and Longer on Yogurt
Episode 235
I love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn't ha…
2 years, 9 months ago
Episode 234: How Many Cultured Foods Do I Eat In A Day?
Episode 234
This podcast is about what a typical day looks like for me when I consume cultured foods. I eat cultured food mostly every day but often in little bi…
2 years, 10 months ago
Episode 233: 10 Ways To Heal Your Gut
Episode 233
Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immun…
2 years, 10 months ago