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Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 222
Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. It has a lot of health benefits and is bubb…
3 years, 3 months ago
Episode 221: Food Allergies and Your Gut Bacteria
Episode 221
Food allergies have tripled in the last few years. More and more research supports that many important gut bacteria are missing, or have been damaged…
3 years, 3 months ago
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 220
Sleeping is fundamental to our well-being and health. What's going on in your gut greatly influences how and when you sleep. Specific cultures like L…
3 years, 3 months ago
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 219
I get so many emails from people who, in an attempt to help their kefir grains, will rinse them in cool water. You should NEVER, EVER, EVER do this. …
3 years, 3 months ago
Episode 218: It's Not The Scoby That Makes Kombucha
Episode 218
There are two parts to the culturing process of Kombucha. The first part is the starter tea, which is just kombucha tea that has already been made. T…
3 years, 4 months ago
Episode 217: My Kefir and Kombucha Are Too Sour!
Episode 217
Perhaps you've had this happen, and it even happens to me from time to time: my kefir or kombucha will get really sour. This can happen for several r…
3 years, 4 months ago
Episode 216: Cultured Vegetables Saving Lives
Episode 216
Forget everything you think you know about vegetables and let me tell you what happens when you culture them. Grow your own probiotics in a jar of ve…
3 years, 4 months ago
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 215
This is the superfood smoothie I've been having every morning. I've changed it up and added some new ingredients that have supercharged this smoothie…
3 years, 4 months ago
Episode 214: Many Reasons I Drink Kombucha
Episode 214
Kombucha is an amazing probiotic drink. I have many reasons I drink it daily. A few things it helps me with are not needing deodorant to help with de…
3 years, 5 months ago
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 213
You are a cloud filled with 100 trillion bacteria walking around. You change every room you walk into with your bacteria, and it happens within minut…
3 years, 5 months ago