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Episode 202: Emotions and Your Gut
Episode 202
Emotions are my best friends. They help me not only understand my present state but also how my body is doing. Researchers are discovering that an im…
3 years, 8 months ago
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 201
You'll always have left-over sourdough starter if you feed your starter once a week and don't bake with it. Here are a few of the things you can do w…
3 years, 8 months ago
Episode 200: Can Kids Have Cultured Foods?
Episode 200
Kids respond very fast to beneficial microbes in cultured foods. It can make all the difference to start them out young. Always follow your own insti…
3 years, 8 months ago
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 199
If you have a bunch of kombucha that is over-fermented and tastes like vinegar, don't throw it out! We have lots of ways to use this special tea. Eve…
3 years, 8 months ago
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 198
Do you want to change your life and feel better? Here's the truth. I have tons of resources to help you. You can find everything you need on my site …
3 years, 9 months ago
Episode 197: The Thick and Thin of Kefir
Episode 197
I get more emails about kefir separating into whey and curds than any other question about cultured foods. It can happen because the grains are growi…
3 years, 9 months ago
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 196
When it comes to cultured/probiotic and fermented foods, I am officially obsessed. Not everyone is going to make as many of these foods as I do; but …
3 years, 9 months ago
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 195
When you're making fermented foods, you need to know which ones are anaerobic and which ones or aerobic... meaning or which ones need lids or a cloth…
3 years, 9 months ago
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 194
Lactobacillus Reuteri bacteria species is a superstar in the world of intestinal microbes. Someone who has done a ton of research on this species is …
3 years, 10 months ago
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 193
Nothing has changed me more than cultured foods. I've consumed them for over twenty years and nothing is more convincing than your own life experienc…
3 years, 10 months ago