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Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 192
Apples have been associated with a number of benefits that could help promote long-term health, but one of my favorite things that apples, and more i…
3 years, 10 months ago
Episode 191: How to Care For Your Sourdough Starter
Episode 191
I usually make sourdough bread once or twice a week. Making sourdough bread requires a strong sourdough starter. The health benefits are many when yo…
3 years, 10 months ago
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 190
Orange juice contains special compounds that have a lot of health benefits. Hesperidin is abundant in oranges and is a phytonutrient (a naturally occ…
3 years, 10 months ago
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 189
Forget everything you think you know about vegetables and let me tell you what happens when you culture them. Grow your own probiotics in a jar of ve…
3 years, 11 months ago
Episode 188: FAQs About Non-Dairy Kefir
Episode 188
Non-dairy kefir is a wonderful way to have kefir. There are a few things you'll need to know if you want to make this type of kefir. I have lots of F…
3 years, 11 months ago
Episode 187: Making Winter Kombucha
Episode 187
Making kombucha in the winter can be a little bit of a challenge when temperatures drop, as kombucha likes to brew at about 75-80 degrees. Here are m…
3 years, 11 months ago
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 186
I love warm chocolate cozy drinks but as the years have gone by I learned that I needed to incorporate healthy treats that not only satisfy my cravin…
3 years, 11 months ago
Episode 185: 7 Ways to Heal Your Gut
Episode 185
Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immun…
4 years ago
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 184
Gingerbread is one of those special recipes that has two of my favorite ingredients: ginger and blackstrap molasses. Loaded with vitamins and mineral…
4 years, 1 month ago
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 183
If you're making kefir, and especially kefir cheese, you're going to wind up with a lot of whey. Whey has been called liquid gold, and it has been us…
4 years, 1 month ago