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Episode 212: Don't Be Afraid Of Fermenting
Every day I receive many emails from people who are new to fermenting and want to do a good job and they are afraid they are going to do it wrong, me…
3 years, 5 months ago
Episode 211: 10 Tips For Summer Kefir
Episode 211
Kefir is a living food that tends to have a mind of its own. It ferments differently in the winter than in the summer, so understanding the process c…
3 years, 5 months ago
Episode 210: Probiotic Foods and Cancer
Episode 210
Our gut bacteria can not only help us from developing cancers but can also help us repair our guts which is crucial in our survival from chemotherapy…
3 years, 6 months ago
Episode 209: Fermented Foods and IBS
Episode 209
Keeping your gut lining intact is one of the most important things you will do. More and more people are experiencing leaky gut syndrome with dire co…
3 years, 6 months ago
Episode 208: Fermented Foods For Stomach Distress
Episode 208
Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning, stomach virus (Gastroenteritis), or …
3 years, 6 months ago
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 207
Oxalic acid is an organic compound found in many plants that we eat. In fact, all plants produce oxalic acid at various levels. Higher oxalates in th…
3 years, 6 months ago
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 206
The microbes that have made your body their home are quite impressive, and most people are unaware of the magnitude of microbes that reside within th…
3 years, 6 months ago
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 205
L. Reuteri yogurt has shocked me in so many ways but it wasn't without its problems. I always shoot straight with you and the health benefits blew my…
3 years, 7 months ago
Episode 204: The Many Benefits of Beet Kvass
Episode 204
Beets are powerful root vegetables and have many surprising health benefits. Ferment these beets and you'll receive even more benefits. This is an ea…
3 years, 7 months ago
Episode 203: Kefir Benefits for Your Heart
Episode 203
Kefir is a powerful probiotic food that has more than 50 good bacteria and good yeasts. More and more studies are coming out showing the power of my …
3 years, 7 months ago