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Episode 232: Kefir & Yogurt For Breakfast
Episode 232
Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over twenty years. It's sup…
2 years, 10 months ago
Episode 231: I Love Kefir Soda
Episode 231
Kefir Soda has a whole host of benefits. I'm really excited to introduce you to my new Kefir Soda Starter. For many many years, I have wanted to make…
2 years, 11 months ago
Episode 230: Fermented Foods For SIBO
Episode 230
Small intestinal bacterial overgrowth or SIBO is popping up everywhere and seems to be becoming more and more prevalent. We have seen a number of peo…
2 years, 11 months ago
Episode 229: Magnesium Health and Wisdom
Episode 229
I am a big believer that you need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in to lis…
2 years, 11 months ago
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Episode 228
Before I found cultured foods, I was a different person - physically and emotionally. I started to really change once I had cultured foods and not ju…
3 years ago
Episode 227: How to Make Winter Kefir
Episode 227
Winter kefir is different than summer kefir due to the temperatures cooling. It is my favorite kefir since it's extra creamy. Check out the podcast t…
3 years, 1 month ago
Episode 226: How to Make Yogurt with L. Gasseri
Episode 226
Lactobacillus Gasseri species is super important in the world of intestinal microbes. You might just think you can take a supplement with L. gasseri …
3 years, 2 months ago
Episode 225: Chemical Free Body with Tim James
Episode 225
Tim James is my guest for the show today and has an amazing story. After suffering from multiple health problems including rectal bleeding, two separ…
3 years, 2 months ago
Episode 224: 8 Tips For A Healthy Halloween
Episode 224
Halloween is always a fun time for kids and families. Let's face it, the kids look adorable in their costumes and even I like to dress up; but it's a…
3 years, 2 months ago
Episode 223: More Help For Eczema and Probiotic Foods
Episode 223
Changing your gut flora can go a long way in helping with any kind of skin condition. I have lots of new information and testimonies of people who ha…
3 years, 2 months ago