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Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 182
I have a fun and easy way to make kefir soda that does not involve using water kefir crystals. You only need 3 ingredients and a thick glass bottle m…
4 years, 1 month ago
Episode 181: The Power of HMOs
Episode 181
When I first heard about how powerful HMOs were, I went looking for them. Human milk oligosaccharides (HMOs) are specific carbohydrates, and essentia…
4 years, 2 months ago
Episode 180: How to Make Your Own Vinegar
Episode 180
Making your own vinegar has many health benefits and the taste is so good you'll always want to make your own. Vinegar is so simple to make - you jus…
4 years, 2 months ago
Episode 179: Helpful Tips For Sourdough Bread
Episode 179
Sourdough bread is worth the effort and the joy you'll get is hard to describe until you pull your first loaf from the oven. The secret to good sourd…
4 years, 2 months ago
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
Episode 178
I'm really excited for you to meet Joel Greene founder of Veep Nutrition and author of Immunity Code The New Paradigm for Immune Centric Health and R…
4 years, 2 months ago
Episode 177: Why People Fight Over Kefir
Episode 177
One of my favorite things about kefir is the many stories, legends, and history behind it. It has been around for thousands of years and the stories …
4 years, 3 months ago
Episode 176: Why You should Eat Berries Every Day
Episode 176
Berries and I have a love affair. I eat them every morning for breakfast with kefir and for snacks too. I eat a lot of berries and they are a mainsta…
4 years, 3 months ago
Episode 175: 7 Ways to Fix Your Gut
Episode 175
Gut health is more important than you can imagine. Having a healthy gut means your gut contains large amounts of healthy bacteria and immune cells th…
4 years, 3 months ago
Episode 174: Resistant Starch - The Key To A Healthy Gut
Episode 174
Resistant starches are a type of fiber that plays a major role in digestive health, but it is also essential for achieving incredible overall health.…
4 years, 3 months ago
Episode 173: How to Make Kefir Mousse
Episode 173
Life gets crazy at times, but most of the articles I write are meant to give you little things you can do that can make a big difference. Life is too…
4 years, 3 months ago