Podcast Episodes
Back to Search
Episode 172: The Most Probiotic Kefir Dip
Episode 172
This recipe has only two cultured ingredients (cultured veggies and kefir cheese) and has more probiotics than any other dip recipe and it's crazy de…
4 years, 4 months ago
Episode 171: 7 Ways To Use Your Extra Kefir Grains
Episode 171
Kefir grains themselves are made up of many different species of bacteria and yeasts. Within the cell walls of the grains are cellulose microfibrils …
4 years, 4 months ago
Episode 170: Fix Your Gut Fix Your Life
For many years, I'd read thousands of books on what foods are best for you and tried gazillions of diets and still couldn't figure it all out. What w…
4 years, 4 months ago
Episode 169: How Many Calories in Kefir?
Episode 169
Kefir can be made with many different kinds of milk, be it non-dairy or dairy milk. It differs in calories and nutritional differences depending on w…
4 years, 5 months ago
Episode 168: The Probiotic Superstar in Cultured Vegetables
Episode 168
Lactobacillus Plantarum is a very powerful good bacteria. It can remove pesticides from fermented food, lower cholesterol, help with candida, help wi…
4 years, 5 months ago
Episode 167: Cooling Down With Cultured Foods
Episode 167
I live in a desert climate - hot during the day and cool at night. When it gets hot, it's really hot. Today it's 100°F and I'm looking for foods that…
4 years, 5 months ago
Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
Episode 166
Fermented Tomatoes have billions if not trillions of probiotics. They are so good for you and one of the easiest cultured vegetables you can make. Ch…
4 years, 5 months ago
Episode 165: Foolproof Kefir
Episode 165
I love kefir grains, but I didn't start my journey making kefir using kefir grains. I started with powder kefir packages and was very glad I did. I w…
4 years, 6 months ago
Episode 164: How To Make Your Kefir Creamy Again
Episode 164
In these summer months, has your kefir been fermenting faster and turning into curds and whey before you know it? In the summertime, kefir can change…
4 years, 6 months ago
Episode 163: What Kind of Milk Do I use To Make Kefir?
Episode 163
There are many ways to make kefir with many different types of milk, and believe me, I've tried them all. Mostly to try to help you. I have some of m…
4 years, 6 months ago