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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
Episode 152
Nobody really wants to talk about constipation and diarrhea, but it's something everybody deals with at some time in their life. I've had so many peo…
4 years, 9 months ago
Episode 151: My Favorite Cultured Foods
Episode 151
Almost two decades ago I had a revelation. No longer could I rely on any individual to solve all my health problems even if it was a medical professi…
4 years, 9 months ago
Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
Episode 150
Jun is a cultured food similar to kombucha but supposedly its own separate thing. It is brewed with a SCOBY culture that is light in color and is mad…
4 years, 9 months ago
Episode 149: My Favorite Cultured Vegetable Recipe
Episode 149
I want to share with you my favorite cultured vegetable recipe and how it came to be. It's been quite a journey and I love all the things I learned f…
4 years, 9 months ago
Episode 148: Are You Getting Enough of This Powerful Protein?
Episode 148
I have used bone broths and collagen as a form of natural healing in my life and in the lives of my family members. The older I get, the more I find …
4 years, 9 months ago
Episode 147: Eating Cultured Foods For 20 Years
Episode 147
Sometimes you have to fight through some bad days to find the best days of your life. As a young woman, I always had a sense of urgency but never kne…
4 years, 10 months ago
Episode 146: Do Cultured Veggies Need a Starter?
Episode 146
No, you do not need a starter culture to make cultured veggies. However, by using a starter you will receive more probiotics and a lot of other benef…
4 years, 10 months ago
Episode 145: Why You Should Eat Slow Fermented Sourdough Bread
Episode 145
I've been making sourdough bread for almost 18 years and it is one of my very favorite cultured foods to make. Our baking traditions have changed dow…
4 years, 10 months ago
Episode 144: Gain Wisdom From Your Kraut
Episode 144
For many years people thought I was crazy for eating and making these cultured foods. I didn't care, for I had gone from hoping they would work, to b…
4 years, 10 months ago
Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
Episode 143
More and more people are eating raw and unprocessed whole foods which is a good thing - unless they're loaded with enzyme inhibitors and phytates. Fr…
4 years, 11 months ago