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Episode 142: What are Cultured Foods?
Episode 142
Fermentation or "culturing" is a special process of food preservation that has been around since the beginning of time. As humans learned the importa…
4 years, 11 months ago
Episode 141: H. Pylori and Fermented Foods
Episode 141
Many gastrointestinal diseases are caused by Helicobacter pylori (H. pylori) infection. H. pylori can cause gastric inflammation which may lead to ga…
4 years, 11 months ago
Episode 140: The Many Reasons You Should Love Miso
Episode 140
When people think of miso, they mostly think of miso soup, but it is so much more. It has an incredible microbial makeup and is a nutritional powerho…
4 years, 11 months ago
Episode 139: You Are The One Thing In Life You Can Control
Episode 139
As 2020 comes to an end, it has been a year of strong emotions and circumstances. I'm surprised to say that I've lived a long time (60 years) and now…
5 years ago
Episode 138: Why Sprouted Flour is Better Than Regular Flour
I have found that most people's bodies struggle to digest grains. Yet these same bodies flourish with grains that have been sprouted or are made with…
5 years, 2 months ago
Episode 137: I Was Lost... Until I Did This
"How do I apply all this cultured food stuff to my life? Where and how do I get started?" This is something that I hear quite often. People want to c…
5 years, 3 months ago
Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods
Episode 136
I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing fro…
5 years, 3 months ago
Episode 135: Your Body Was Designed To Heal You
Episode 135
There are unseen workings of the world of cells that reside within us. Things that we take for granted because we don't understand how it all works. …
5 years, 3 months ago
Episode 134: Preserving Gut Health As You Age
Episode 134
Aspects of our physical health change naturally with age, but poor diet, reduced digestive enzymes, and unbalanced gastrointestinal flora can wreak h…
5 years, 3 months ago
Episode 133: Grow Your Own Probiotics
Episode 133
Making your own probiotics is one the best ways to change your health. Buying probiotic supplements are expensive and are often trapped in the acids …
5 years, 3 months ago