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Episode 161: 20 Smart Ways to Use Your Kombucha Scobys
Episode 161
You all keep asking . . . What do I do with all these SCOBYs?! If you are anything like me, you have a pile of SCOBYs in a massive SCOBY hotel just w…
4 years, 11 months ago
Episode 160: Why You Should Sprout Your Own Greens In a Jar
Episode 160
Fermenting, sprouting, and soaking are all ways I enhance my food. These are the heroes that help me stay healthy in spite of all that seems to tell …
4 years, 11 months ago
Episode 159: Frequently Asked Questions About Cultured Vegetables
Episode 159
It's my favorite time of the year - when I have an abundance of fresh vegetables that I can ferment. Fermented vegetables can last nine months stored…
5 years ago
Episode 158: 7 Healthy Reasons I Love Dates
Episode 158
I love dates and so do my microbes since they're loaded with fiber and lots of nutrients. Here is what I've learned about dates and why date sugar is…
5 years ago
Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
Episode 157
If I want to feel better from one meal, a salad is just the ticket I need. If I could teach you to eat a small salad every day it could change your l…
5 years ago
Episode 156: Frequently Asked Questions About Kombucha
Episode 156
Watching tea turn into kombucha is quite a thing to behold. You give it the ingredients and let it work its magic. Billions of microbes and yeasts tr…
5 years ago
Episode 155: Your Immune System and Seasonal Allergies
Episode 155
The process of healing from seasonal allergies was a long process for me because there was much to learn and I continue to do so. Food is powerful me…
5 years, 1 month ago
Episode 154: Frequently Asked Questions About Milk Kefir
Episode 154
Kefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was t…
5 years, 1 month ago
Episode 153: 19 Healing Cultured Carrots Recipes
Episode 153
I think carrots are something special and that we should include them in our diets as much as possible. I love the flavor of fresh carrots. Nothing s…
5 years, 1 month ago
Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
Episode 152
Nobody really wants to talk about constipation and diarrhea, but it's something everybody deals with at some time in their life. I've had so many peo…
5 years, 1 month ago