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Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
Episode 132
Many years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is the only way that I make my kefir …
5 years, 4 months ago
Episode 131: Did Kombucha Heal My Husband's Eyes?
Episode 131
My husband is used to my crazy new ideas and has become accustomed to my enthusiasm for whatever happens to be my latest discovery. He goes along for…
5 years, 5 months ago
Episode 130: Do Fermented Vegetables Help with COVID-19?
Episode 139
Exciting research has found that consuming probiotic fermented cabbage makes it much more difficult for the COVID-19 virus to enter the body due to s…
5 years, 5 months ago
Episode 129: How To Make Cultured Vegetables In The Summertime
Episode 129
There is no better time to make cultured veggies than in the summertime! The fruits and veggies are abundant and when you ferment them they'll last n…
5 years, 5 months ago
Episode 128: How To Make Kombucha in The Summertime
Episode 128
Kombucha is a must-have in the summertime! When the body is exposed to excessive heat, the liver can become stressed and kombucha can help! Drinking …
5 years, 5 months ago
Episode 127: How To Make Kefir In The Summertime
Episode 127
Kefir is a living food that tends to have a mind of its own. It ferments differently in the winter than it does in the summer. On this podcast, I'm s…
5 years, 6 months ago
Episode 126: How To Make Crunchy Pickles
Episode 126
Fermented Pickles are delicious, fun, and easy to make. These probiotic pickles bring many benefits to your body with the help of extra good microbes…
5 years, 6 months ago
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
Episode 125
Short-Chain Fatty Acids will help you and your body to become a force of wellness in this world. SCFAs are produced by bacteria in the gut during fer…
5 years, 6 months ago
Episode 124: Why You Should Drink Kombucha In the Summertime
Episode 124
Kombucha is a must-have in the summertime! When the body is exposed to excessive heat, the liver can become stressed and kombucha can help! Drinking …
5 years, 7 months ago
Episode 123: Your Microbes Want This Coffee Alternative
Episode 123
On this podcast, I talk about the things I drink and include in my life that help strengthen my immune system and gut flora. This is one of the thing…
5 years, 7 months ago