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Episode 112: Histamines and Fermented Foods
Episode 112
Did you know many of your gut bacteria break down histamine? But here's the catch - certain probiotic strains are histamine-producing, while other st…
5 years, 10 months ago
Episode 111: Eczema And Probiotic Foods
Episode 111
Eczema is a skin condition that causes itchy, red patches on different locations of the body and affects over 30 million people. Scientists are findi…
5 years, 11 months ago
Episode 110: 6 Ginger Sodas That Can Do Amazing Things
Episode 110
Ginger is one of the things I reach for when I'm in pain or a family member is in pain. I reach for this food-like medicine regularly, and I'm quite …
5 years, 11 months ago
Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
Episode 109
If you are looking for an easy cultured veggie that your family will love, that can help you stay healthy and even fight colds and the flu, then you …
5 years, 11 months ago
Episode 108: The X Factor in Cheese
Episode 108
Cheese is loaded with Vitamin K2 which has been referred to as the X factor. Vitamin K2 has huge health benefits that may really surprise you. Learn …
6 years ago
Episode 107: Fibromyalgia and Fermented Foods
Episode 107
Fibromyalgia is one of the fastest-growing disabling conditions. It affects 2-4 percent of the population, mostly women, and has no known cure. But n…
6 years, 1 month ago
Episode 106: Two Women Who Convinced Me To Make My Own Bread
Episode 106
Much is being said about how bad bread is for you, but for generations, it has sustained many. This led me to discover that it was never the bread, b…
6 years, 1 month ago
Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin
I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat. I use pumpkin in multiple w…
6 years, 1 month ago
Episode 104: Which are the Best Sweeteners?
Episode 104
It's been quite a journey for me trying to find the right sweeteners for my family and me. It was always really important to me to find ones that wou…
6 years, 2 months ago
Episode 103: Asthma and Fermented Foods
Episode 103
One of the first friends I ever told about cultured foods had a little boy with asthma. Making and drinking a kefir smoothie every day allowed him to…
6 years, 2 months ago