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Episode 92: Let This Be The Year You Start Making Kefir Cheese
Episode 92
If you love cheese, then you really need to learn to make kefir cheese. It's crazy easy, filled with probiotics, and you can use it in a million diff…
6 years, 5 months ago
Episode 91: Food Care is Health Care
Episode 91
Americans use to spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped…
6 years, 5 months ago
Episode 90: How Many Cultured Foods Should You Eat in a Day?
Episode 90
You don't need to add tons of cultured foods to your diet to see benefits, and I am going to show you how easy it is. It might surprise you that smal…
6 years, 5 months ago
Episode 89: Low-Carb Cultured Foods
Episode 89
Low-carb and Keto diets are very popular right now. I think we're all different, and what works for one doesn't always work for another. This is why …
6 years, 6 months ago
Episode 88: Microbes That Change Your Home in 24 Hours
Episode 88
When you and I find the courage and strength to be better in any regard, we help everyone around us. This goes for every area of our lives and even w…
6 years, 6 months ago
Episode 87: Learn More About Miso, Tempeh, and Natto!
Episode 87
We have two guests on today's podcast, Kristen and Christopher Shockey. They'll be talking about their new book, Miso, Tempeh, Natto & Other Tasty Fe…
6 years, 6 months ago
Episode 86: Got an Acidic Stomach? The Surprising Remedy
Episode 86
When people say they have indigestion, heartburn, or acid stomach, often these can come from having low stomach acid. There is a surprising remedy fo…
6 years, 6 months ago
Episode 85: What to Do With Your Cultures While You're on Vacation
Episode 85
Your cultures (kefir, kombucha, sourdough, and water kefir) are all living organisms and need to be cared for just like a pet. I love them like famil…
6 years, 7 months ago
Episode 84: The Many Reasons I Drink Coconut Water Kefir
Episode 84
Coconut water is one of my favorite drinks! It is fast, super easy to make, and wow is it good for you. Listen and check out the many health benefits…
6 years, 7 months ago
Episode 83: Fermented Sauerkraut and Breast Cancer
Episode 83
Sauerkraut is an incredible food. I teach people to make it at all my classes. I received letters and posts from people who are undergoing chemo and …
6 years, 7 months ago