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Episode 72: Kefir and Diabetes
Episode 72
Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhanc…
6 years, 10 months ago
Episode 71: Sugar Drops Your Immune System By 75%
Episode 71
One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80% of your immune system. Find out how …
6 years, 10 months ago
Episode 70: Autism and Cultured Foods
Episode 70
Research is now finding that children with autism have altered gut flora that needs restoring. Listen to the research and miraculous stories of how c…
6 years, 10 months ago
Episode 69: The Liquid Gold in Kefir
Episode 69
Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of…
6 years, 11 months ago
Episode 68: Does Kefir Help Your Blood Pressure?
Episode 68
Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence …
6 years, 11 months ago
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
Episode 67
Many people are afraid of fermenting their vegetables. They're often afraid they will mess it up and make themselves sick. Let me help you understand…
6 years, 11 months ago
Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
Episode 66
Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus. I've seen it work p…
6 years, 11 months ago
Episode 65: Changing Your Life With Cultured Foods
Episode 65
Cultured foods are incredible foods. They can be life changing and I'm pretty intense about it. They transformed my life and I have watched them chan…
6 years, 11 months ago
Episode 64: Coconut and the many ways it's good for you
Episode 64
I love love coconut. I fermented coconut milk, and coconut water, and use the oil in many different ways. Learn more about this incredible food and j…
7 years ago
Episode 63: Resolutions of Wellness
Episode 63
Health is a gift you give to yourself, and the most important New Year's resolution. A habit is something you don't know you're doing but once you be…
7 years ago