Podcast Episodes
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Episode 81: Are Probiotic Foods Stronger Than Supplements?
Episode 81
Many people wonder if probiotic pills provide the same benefit as probiotic foods since they seem to be marketed in the same way—healthy bacteria for…
7 years, 1 month ago
Episode 80: Can Your Gut Heal Your Joints?
Episode 80
Your body is a host to trillions of microbes. These microbes can influence your health and your joints in a powerful way. Check out the podcast to le…
7 years, 1 month ago
Episode 79: UTIs, Yeast Problems, and Cultured Foods
Episode 79
We know that more than half of all women will experience the burning urgency of a urinary tract infection in their lifetime and yeast infections are …
7 years, 1 month ago
Episode 78: Fermenting Tips That Nobody Else Talks About
Episode 78
Are you confused about how to make kefir, kombucha, and cultured veggies? I have lots of ways to help ferment faster and easier than other methods. I…
7 years, 1 month ago
Episode 77: Einkorn Bread and Its Healing Powers
Episode 77
Have you heard about the ancient species of wheat called einkorn? Many people who were gluten intolerant seem to thrive on this bread since it's miss…
7 years, 1 month ago
Episode 76: Can Cultured Foods Hurt Me?
Episode 76
Many people are afraid to make cultured foods for fear they'll mess it up and get sick. They don't understand cultured foods and how they work, and p…
7 years, 2 months ago
Episode 75: The Many Reasons I Make Sourdough Bread
Episode 75
It took me a long time to discover why my daughter struggled with gluten. It also helped me discover that it wasn't the bread, but what we've done to…
7 years, 2 months ago
Episode 74: The Microbes in Your Gut Make Neurochemicals
Episode 74
Before I found cultured foods I was a different woman physically and emotionally. New research shows that you make chemicals in your gut that affect …
7 years, 2 months ago
Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds
Episode 73
Did you know you can give someone 80,000,000 of your bacteria in 10 Seconds?! Find out how to make sure that you're giving away good bacteria instead…
7 years, 2 months ago
Episode 72: Kefir and Diabetes
Episode 72
Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhanc…
7 years, 3 months ago