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Episode 62: Does Your Body Need a Miracle?
Episode 62
Do you believe that healing requires a miracle, or do you believe that our trillion of cells govern themselves? I believe in miracles and healings. L…
7 years, 1 month ago
Episode 61: Fermented Foods for the Holidays
Episode 61
If you're not eating cultured foods during the holidays you're missing out! It's the new and old way to take care of your body when decadent food is …
7 years, 1 month ago
Episode 60: 10 Natural Miracles I Found to Lower Stress
Episode 60
All of us find ourselves in situations where we're under tremendous stress which can cause anxiety. Here are the ten things that have helped me calm …
7 years, 1 month ago
Episode 59: Help For Overeating on the Holidays
Episode 59
Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking to much alcohol. But there are ways to help your li…
7 years, 2 months ago
Episode 58: Easy Ways to Heal Your Microbiome
Episode 58
It's so important to heal and nourish your gut. Hippocrates stated, "All diseases begin in the gut". I found seven ways to accomplish the task and it…
7 years, 2 months ago
Episode 57: The Probiotic Soups You Need To Try
Episode 57
Discover why eating soup is so important for healing your gut, improving joint pain, overcoming food allergies, and boosting your immune system. Find…
7 years, 2 months ago
Episode 56: One Small Habit That Changed Everything
Episode 56
Why do we make choices that we know aren't good for us? Perplexing isn't it? You have a second brain in your gut that contributes to the choices you …
7 years, 2 months ago
Episode 55: You Are What Your Bacteria Eat
Episode 55
There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our micro…
7 years, 2 months ago
Episode 54: The History of Kefir, Kombucha, & Cultured Veggies
Episode 54
Walking in the footsteps of those who lived hundreds of years before us, hear the legends and myths of cultured foods. These foods changed my life an…
7 years, 3 months ago
Episode 53: Feeling Younger is an Inside Job
Episode 53
Use Your Body and Brain to Feel Younger and Stronger. Cultured foods are my secret weapon to staying young. Let me show you how easy it is to retrain…
7 years, 3 months ago