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Episode 102: The Real Reason Your Immune System Needs Cultured Foods
Episode 102
One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80 percent of your immune system. The mo…
6 years, 2 months ago
Episode 101: Probiotics Viruses and Your Immune System
Episode 101
We all harbor trillions of diverse groups of microbes that live on us and inside of us. There are microbes that are "permanent residents" and also mi…
6 years, 2 months ago
Episode 100: Will Bacteria Keep You Young?
Episode 100
Our bodies require a host of bacteria, viruses, and fungi that live on and inside our bodies. Most people don't like to think about bacteria and fung…
6 years, 2 months ago
Episode 99: Gluten Pain: The Best Teacher
Episode 99
I have met hundreds of people who are now on gluten-free diets. My daughter used to be one of them. Gluten pain can make life difficult. How can this…
6 years, 3 months ago
Episode 98: Is Kombucha Good for You?
Episode 98
Is kombucha good for you? Is it alcoholic? I've been drinking kombucha for almost two decades. During year two, I stopped drinking it for three month…
6 years, 3 months ago
Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
Episode 97
I love my microbes and all they do for me. I used to think that my liver was mostly responsible for filtering and removing compounds from within my b…
6 years, 3 months ago
Episode 96: 19 Ways to Eat Fermented Garlic
Episode 96
Fermented Garlic is a MUST-have for your refrigerator! It's a wonderful medicine-like food and making it a part of your diet can work wonders for man…
6 years, 3 months ago
Episode 95: Dairy-Free Kefir
Episode 95
I have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about eve…
6 years, 4 months ago
Episode 94: Enzymes and Your Gut
Episode 94
Having plenty of digestive enzymes is one of the keys to optimal health. Learn how to give your body what you need to absorb and break down your food…
6 years, 4 months ago
Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
Episode 93
We all know that food choice can drastically impact health symptoms. Changing your diet and reducing symptoms is really important, but avoiding a lot…
6 years, 4 months ago