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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
Episode 122
So, do you want to know why you have certain persistent problems with things like ringworm, toenail fungus, and athlete's foot? All of these are caus…
5 years, 8 months ago
Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
Episode 121
Cultured vegetables are super powerful, but so is the brine they are made in. The powerful bacteria in cultured vegetables called Lactobacillus plant…
5 years, 8 months ago
Episode 120: Will Eating Probiotic Foods Make Any Difference?
Episode 120
Most of you don't know what processes are actually happening inside of you every day. There are microorganisms everywhere and you can't see them, but…
5 years, 8 months ago
Episode 119: Help is On the Way
Episode 119
It's April 2020, and COVID-19 has everybody staying home and worried about the future. We're all in this together and we need each other. We will get…
5 years, 9 months ago
Episode 118: The Most Powerful Cultured Vegetables
Episode 118
Our guts comprise at least 70% of our immune system and if your gut is healthy, guess what? Your immune system is too! Probiotic cultured foods are a…
5 years, 9 months ago
Episode 117: Anti-Viral Cultured Foods
Episode 117
There is a lot of fear flying around about the flu and especially the coronavirus. If I can help you understand what happens in your body and how it …
5 years, 9 months ago
Episode 116: Prebiotics as Important as Probiotics
Episode 116
What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or col…
5 years, 9 months ago
Episode 115: 7 Reasons To Make Goat Milk Kefir
Episode 115
Goat milk was a godsend for my tiny daughter, Holli. She was born eight weeks premature and this little one rocked my world. Goat milk kefir really c…
5 years, 10 months ago
Episode 114: IBS and Gut Bacteria
Episode 114
More and more scientists are finding a connection between probiotics, a healthy gut, and IBS. My daughter Maci had IBS when we first found cultured f…
5 years, 10 months ago
Episode 113: Is Kefir the Answer for Acid Reflux?
Episode 113
Most heartburn medications focus on neutralizing the stomach acid in the esophagus. This helps to control the painful burning but it does not treat t…
5 years, 10 months ago