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Episode 262: Fermented Foods For Colds and Flus
Episode 262
It's that time of year when colds and flu abound. It is also the time to build up your immune system and help you fly through cold and flu season. Yo…
2 years, 2 months ago
Episode 261: Fermented Dairy Is Better Than Regular Dairy
Episode 261
Fermented dairy is a completely different food than dairy. It has enhanced vitamins and properties and almost no lactose. The health benefits are hug…
2 years, 2 months ago
Episode 260: Vitamin C-abbage
Episode 260
Cultured Cabbage is a Super Food! It can help keep your immune system running strong and load you with lots of Vitamin C. I have a lot to tell you ab…
2 years, 3 months ago
Powerful Coconut Kefir Soda
Episode 259
Coconut water makes fabulous kefir soda. I love how it tastes, and how easy it is to make. It has 10 times the probiotics and 5 times the probiotic y…
2 years, 3 months ago
Episode 258: Kefir and Cholesterol
Episode 258
Kefir is a great fermented drink that can help with lowering cholesterol. More and more studies are finding its effectiveness in helping with cholest…
2 years, 3 months ago
Episode 257: Why Natto Is So Good For You
Episode 257
Natto is a superfood that I have been wanting to make for decades. It's fun to make and the health benefits for help with preventing high blood press…
2 years, 4 months ago
Episode 256: Einkorn Before Gluten was a Problem
Episode 256
Einkorn wheat is amazing. It is the most ancient wheat there is, and it has amazing benefits including a different type of gluten that allows most pe…
2 years, 4 months ago
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Episode 255
Dr. Davis is one of my favorite people to interview. In this podcast, we talk about the many benefits we both have found from consuming L reuteri yog…
2 years, 4 months ago
Episode 254: Picky Eaters and Cultured Foods
Episode 254
I have lots of experience with picky eaters and especially when it comes to cultured foods. Let me tell you how I got my family to eat these life-cha…
2 years, 4 months ago
Episode 253: Tips For Making and Eating Cultured Foods
Season 253
I've been making cultured foods for 22 years and I get lots of questions about different ways to make and consume them. Check out my tips on L. reute…
2 years, 5 months ago