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Episode 281: Kefir For Breakfast
Episode 281
I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, bu…
2 years ago
Episode 280: 7 Reasons I Love Einkorn Flour
Episode 280
I have been consuming einkorn wheat for many years and have converted much of my diet to exclusively using einkorn flour. I have noticed some changes…
2 years, 1 month ago
Episode 279: Yogurt Versus Kefir - Which is Better?
Episode 279
So, what is the difference between kefir and yogurt? Which is better? Join me as we explore all the benefits of yogurt and kefir, which ones I like t…
2 years, 1 month ago
Episode 278: Understanding Kefir Cheese and Whey
Episode 278
2 years, 1 month ago
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
Episode 277
We get a lot of questions about this L. Gasseri superfood yogurt. I hope to answer most of your questions in this FAQ podcast. You can check out the …
2 years, 1 month ago
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
Episode 276
Do you wonder when your kefir, kombucha, and cultured vegetables are done fermenting? I have a few tips to help you understand how and when they're a…
2 years, 2 months ago
Episode 275: Help My Kombucha Is Not Bubbly
Episode 275
Bubbly, fizzy kombucha is one of my favorite things. Understanding the science behind how it works can help you create the carbonation that most peop…
2 years, 2 months ago
Episode 274: Yogurt Plus FAQs
Episode 274
Here are a few of the frequently asked questions about making Yogurt Plus. We have lots of help with making a thicker curd, raw milk Yogurt Plus, and…
2 years, 2 months ago
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
Episode 273
Kombucha and Kefir Soda are fermented probiotic drinks, and boy, are they delicious. They are bubbly, living, raw beverages that tend to have minds o…
2 years, 2 months ago
Episode 272: More on Histamines & Fermented Foods
Episode 272
This is a new, updated version of my Histamines and Fermented Foods podcast. We have seen and learned a lot about what causes these problems and what…
2 years, 2 months ago